Ka Manaʻo
E hoʻomaopopo i ka manaʻo
To bring clarity to the mind and intentions
Track mental clarity practices like journaling, reflective writing, intention setting, affirmations, and therapeutic dialogue.
• Journaling sessions (morning/evening)
• Writing intentions during key cycles
• Affirmations and visualizations
• Therapy or coaching conversations
• Quiet reflection or mindset tracking