ICS
GENERATOR
Ke Kino
E mālama i ke kino
To care for the vessel of life
Log embodied practices that nurture the body: movement, rest, nourishment, and wellness sessions (e.g. massage, doctor, or holistic care).
• Daily movement (walking, yoga, dancing, swimming)
• Physical nourishment (meal planning, hydration)
• Sleep/rest routines and recovery
• Wellness sessions (massage, doctor, physio, etc.)
• Personal care (bathing, sauna, hygiene rituals)